To your body for a long time remained young and beautiful, there is a need to constantly work on ourselves, doing physical exercises.
We offer exercises for stretching all muscle groups. Each exercise is to stretch muscles designed for a specific part of your body.
The complex of exercises for stretching helps to learn how to do the stretch. If you do the exercises for stretch marks systematically, in a month you will feel the results.
What is the benefit of stretching exercises?
First, exercises to stretch muscles will help to maintain your muscles toned, so not to worry about the occurrence of many diseases such as hernia, displacement drives, etc.
Secondly, your posture will always be beautiful. For women it is particularly important.
Thirdly, simple exercises to stretch muscles you can replace a long workout at the gym, because their implementation does not need special conditions and a lot of time.
Stretching muscles helps to preserve flexibility and mobility of joints, and therefore, you are not terrible.
A set of exercises in pictures – creation of the famous expert on yoga Wiki Timon, who decided to teach everyone how to stretch different muscle groups.
Right now you can see how to stretch the rectus abdominis muscles, external oblique muscles, inner thigh muscles, stretching the buttocks, legs, feet, see how to train the muscles of the hips and back, forearm, side, front and suboccipital muscles of the neck, etc.
In short, carefully review exercises for stretching all muscle groups and be sure to try to do some stretching at home.
How to do stretching: exercises to stretch all muscles
1. Stretching rectus abdominis and external oblique muscles. 2. Stretching the inner thigh muscles.3. The frog pose will help to stretch the inner muscles of the thighs and buttocks. 4. Stretching with a wide lunge will help to stretch the inner thigh muscles, calves, feet.5. The butterfly exercise trains the muscles of the hips and back. 6. Exercise for stretching of the forearm.7. Exercise to stretch the side muscles of the neck. 8. The rotation head allows you to stretch lateral and suboccipital muscles of the neck.9. Exercises to stretch the front neck muscles. 10. Lateral stretching of the neck muscles are doing with your hands.11. Exercise to stretch the lumbar area and quadriceps. 12. Exercise for stretching of the forearm.13. Perform lateral stretching of the shoulder. 14. The complex of exercises for stretching the neck, trapezitinae muscles of the back.15. Scratch off, how to pull the spine while lifting the legs. 16. Exercises for the lateral stretching of the back and lumbar with a tap towards the opposite hip.17. Stretching in child’s pose: get down on all fours, slowly lowering his forehead to the floor, stretching the oblique muscles of the back. 18.Exercise to stretch the muscles in the calf muscles and ankle.19. Do stretches the back leg muscles, lumbar and abdominal muscles. 20. An exercise for stretching hamstrings.21. An exercise for stretching hamstrings of one leg. 22. Exercises to stretch the gluteal muscles with the squat.23. For stretching the gluteal muscles in a sitting position. 24. Exercise for stretching the calf muscles of one leg.25. Do side stretching the external oblique muscles. 26. Exercises to stretch the gluteal and external oblique muscles in the supine position.27. Stretching the external oblique muscles and back muscles with rotation and lateral tilt. 28. Exercise for stretching pose Triangle external oblique muscles.29. Stretch the chest muscles, focusing on the wall. 30. Exercise to stretch muscles of the chest and the back in the supine position.31. Front tibial muscle, you can stretch while sitting. 32. For subscapularis muscle fit stretching in the supine position.33. Beautiful Breasts can be done with the posture of the Dog. In this exercise for chest muscles, the emphasis is on the wall.